Secrets of the experts: Which treatments do top beauty editors recommend - and which would they NEVER have again? By Jenny Stocks for MailOnline.Men's Health: Building a Healthy Diet - Men's Health Center. These days, it's not always easy to follow a healthy diet. There are so many fast food and junk food options out there, a guy is tempted to just shrug, eat what he likes, and leave his health up to fate. But that's not the smart way to go. Eating a nutritious diet with proper portions can improve men's health and help them maintain a healthy weight. There are also specific foods that don. They're high in vitamins, minerals, and fiber, and low in calories. Be sure to eat a variety of vegetables of all different colors . Avoid vegetables cooked in fat, like fried zucchini or onion rings. At least six servings of whole grain breads, cereals, and starchy vegetables. Whole grains contain added fiber to help lower your blood cholesterol and make you feel full. Choose unrefined whole- grain breads and cereals over those that contain refined white flour. Starchy vegetables include peas, corn, potatoes, and dried beans like pinto or kidney. If cooked without a lot of added fat, these vegetables will help you feel full with relatively few calories. ![]() However, if you are trying to lose weight or have a history of prediabetes or diabetes, you may need to limit your intake of starches in general. Two or three servings of low- fat dairy products. Choose skim milk, fat- free or 1 percent yogurt, and low- fat cheeses. Two or three servings of lean meat, chicken, and fish. You should pick cuts of meat with little to no visible fat, and remove the skin from chicken and other poultry. Avoid fried or breaded dishes. Cut back on sweets. To optimize your health, cut back on sugary foods full of refined carbohydrates like pastries, other desserts, and sweetened cereals. They are high in calories, but provide little or no nutritional benefit. Limit your sodium intake. Use herbs to season your food instead of salt and minimize your intake of packaged foods. Skip the saturated fats. Butter, cheese, and lard can lead to clogged arteries and heart disease. On the other hand, unsaturated fats like olive oil, walnuts, and avocados, in moderate amounts, can actually help raise your level of the . Use this list of single- portion measurements as your guide: 1 cup of fresh vegetables or fruit. According to the American Heart Association: Men between 1. Men between 3. 1 and 5. Men 5. 1 and over should limit daily calorie intake to 2,0. Men. Following the guidelines above will go a long way toward limiting your risk of cancer by providing essential nutrients and keeping you at a healthy weight. One food in particular, tomatoes, has been linked to reduced rates of prostate, lung, and stomach cancer. Tomatoes are an excellent source of the cancer- fighting nutrient lycopene. Just keep in mind that our bodies process lycopene best when tomatoes are cooked or stewed.
![]() ![]() Also, consider replacing your morning cup of joe with green tea, believed to contain important antioxidants that may prevent cancer as well. Heart health. To further boost heart health, eat fish twice a week. Studies have found that fatty fish like salmon, sardines, herring, and trout contain omega- 3 fatty acids that can help keep your arteries clear. Energy boosters. Carbohydrates produce lots of energy, but be careful: Simple carbohydrates like sugar burn fast, giving you a temporary energy boost. Complex carbohydrates, on the other hand, burn slowly to provide energy over a longer period of time. Whole grain breads, pasta, rice, potatoes, and peas all contain complex carbohydrates. Foods rich in protein are also crucial since they help control the release of energy from fats and carbs. And finally, make sure you don. ![]() Maintaining a healthy weight is as important as ever for senior health. Unfortunately, it's tougher than ever due to slowing metabolism and fewer caloric needs. Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. ![]() ![]()
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